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Are You Making These Common Weight Loss Mistakes?
Have you been trying to lose weight in vain? Or have you lost weight only to gain it back just a few weeks later? You are not alone. You’re probably making one or more of the common mistakes while trying to get fit. Dr. Manjari Chandra, Consultant: Functional Nutrition, Daivam wellness, lists those mistakes and suggests ways to get it…
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Cutting Out Sugar | Tips to Make Healthier Food Choices
Is sugar in fruit bad for you? How much sugar is okay to consume on a daily basis? Bringing answers to these and many other questions about sugar, here’s an interview with Kavita Devgan, an acclaimed nutritionist with extensive experience as a weight loss and holistic health consultant. Kavita, tell us briefly how does sugar affects our health? Kavita: Sugar…
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9 Ways To Curb Sugar And Lead A Healthy Lifestyle
If you are looking at ways to lose weight, you must first focus on cutting down your sugar intake. This includes not just added sugar, but also the invisible sugar present in junk food. Dr. Manjari Chandra, Consultant, Functional Nutrition, (Daivam wellness) and expert in diabetes management, shares some tips to curb sugar cravings and opt for healthier eating options…
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Inspirational Quotes & Tips About Health & Wellness
If you’re looking for some motivation for fitness, here are quotes about health and wellness to inspire you. Prepare your mind before starting your health journey. Often, our body co-operates well; it’s the mind that needs to be convinced that the lifestyle changes are for our own betterment! It’s the mental strength you need to be physically strong and healthy!…
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Healthy Lunch Recipe: Soya Chaap Curry Without Oil
You must be aware of the many health benefits of soy in your diet. While there are several ways to consume soy (soy protein shake, soy flour, soy beans, soy milk), here’s a delicious soy recipe, which can be prepared without any oil. It’s a North Indian dish, best paired with rice or Indian bread. We, however, enjoy it for…
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How to Make 4-ingredient Chia Pudding
While the Internet has been abuzz with chia recipes for quite some time now, I have discovered the goodness of these magical seeds only recently. It was only earlier this year when I decided to quit sugar. Looking for alternatives to satiate my sugar cravings, I came across the oh-so-wonderful chia pudding. You gotta try it out if you haven’t…
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Sugar Detox Plan to Reset Your Body & Mind
Here’s a bitter truth about sugar: It is killing us slowly. And we aren’t even aware of the unacceptable amounts of sugar we are consuming daily! A sugar detox is, therefore, necessary not just for people wanting to lose weight but for everyone desiring better health. A lot of people ask me to share tips about health after I lost…
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Practical Tips For Weight Loss: Lessons From Stanford University
My entire life has been a struggle to lose weight. For as long as I can remember, there have been constant highs and lows in the journey; if I managed to lose weight with a diet plan or exercising, I used to gain it back after a few months. If that has been the case with you as well, then…
