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Inspirational Quotes & Tips About Health & Wellness
If you’re looking for some motivation for fitness, here are quotes about health and wellness to inspire you. Prepare your mind before starting your health journey. Often, our body co-operates well; it’s the mind that needs to be convinced that the lifestyle changes are for our own betterment! It’s the mental strength you need to be physically strong and healthy!…
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Healthy Lunch Recipe: Soya Chaap Curry Without Oil
You must be aware of the many health benefits of soy in your diet. While there are several ways to consume soy (soy protein shake, soy flour, soy beans, soy milk), here’s a delicious soy recipe, which can be prepared without any oil. It’s a North Indian dish, best paired with rice or Indian bread. We, however, enjoy it for…
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How to Make 4-ingredient Chia Pudding
While the Internet has been abuzz with chia recipes for quite some time now, I have discovered the goodness of these magical seeds only recently. It was only earlier this year when I decided to quit sugar. Looking for alternatives to satiate my sugar cravings, I came across the oh-so-wonderful chia pudding. You gotta try it out if you haven’t…
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Sugar Detox Plan to Reset Your Body & Mind
Here’s a bitter truth about sugar: It is killing us slowly. And we aren’t even aware of the unacceptable amounts of sugar we are consuming daily! A sugar detox is, therefore, necessary not just for people wanting to lose weight but for everyone desiring better health. A lot of people ask me to share tips about health after I lost…
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Practical Tips For Weight Loss: Lessons From Stanford University
My entire life has been a struggle to lose weight. For as long as I can remember, there have been constant highs and lows in the journey; if I managed to lose weight with a diet plan or exercising, I used to gain it back after a few months. If that has been the case with you as well, then…
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How I Lost 66 lbs After My Pregnancy & Became Healthy
I had a difficult pregnancy. While the first two trimesters were a breeze, the third one began with what is known as “threatened preterm labor”. The pains were controlled by regular injections and medicines. And I was put on complete bed rest for three months. Only allowed to walk till bathroom, I had no movements at all. Consequently, I gained…
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Chelsea Hotel, Toronto: Perfect for a staycation with kids
It’s not very often that you see some tiny-tots line-up happily at the check-in counter of a hotel. The scene is quite the contrary in fact, with the little ones getting all cranky while the parents complete the formalities. But not at Chelsea Hotel, Toronto. Here, the kids can be seen all smiling and giggling in front of the ‘Kids…
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Change This Eating Habit to Lose Weight
Do you usually feel like munching on something while watching a movie or reading a book? When you are in a grievous mood, do you get the urge of reaching out for chocolate? Do you sometimes open the fridge and look for “something” because, well, you are bored? Happens all the time, right? This is one eating habit that is…
