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Top 5 Reasons to Keep Your Kids Physically Active
Do you know that around 1 out of 4 youngsters get the suggested hour of active work each day? Physical Fitness is very important at the early stage of life. Cooperation in a wide range of active work drops drastically as a youngster’s age and grade in school increment. Active work and physical fitness actually must be an ordinary piece of day-to-day life. Here is data to assist you with keeping your youngsters solid and dynamic and focus on their physical fitness. More kids and teenagers are overweight or stout now than at any time in recent memory. Your youngster really must be dynamic. This is an illustration you ought…
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Tips on How to Pick the Best Gym for You
When any beginner decides to take their fitness journey a step further and join the gym is when they realize the process is more complicated than it seems. If you have been looking for a way to kickstart your fitness journey, there’s no better way than joining well-known gyms in Delhi, Mumbai, etc. After getting yourself a gym membership, your chosen gym is going to be a major part of your life for a long time. It is only natural that one should take many things under consideration before typing “gym near me” or ‘gyms in Delhi’ search it as per your location in your search bar, and join one.…
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Need Motivation to Exercise? Do these 6 things
Some days I get out of bed determined to stay active throughout the day. On other days, I struggle to gather energy to move around especially after lunch. The new work from home culture has made things worse in keeping oneself motivated to stay fit and active. Right? However, there are certain things that can help you stay on track. Here is a list of 6 things you can do to stay active. Surround Yourself With Positive People In my opinion, this is *the* most important factor that will keep you motivated in the long run. A cheerful vibe lifts you up whereas negative energy makes you lazy. Invest in…
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How to Get More Steps Each Day at Home: Top 10 Tips
A couple of months ago, getting 10,000 steps a day wasn’t a big deal for me. A short afternoon walk during lunchtime, walk to and from the bus stop, and an evening walk after work ensured those many steps. However, now with the lockdown, it’s nearly impossible to get even 5000 steps a day if I do not put any effort into it. If you too are struggling to reach your daily steps goal, read on to get some tips. How many steps should you take daily? Trends have us believe that we should walk 10,000 steps in a day to keep ourselves healthy. Why 10k though? An article what…
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Say Goodbye To Trans Fats to Say Hello to Good Health!
Recently FSSAI declared that they want to make the Indian Food Industry free from trans-fat by 2022. It got a lot of parents questioning what trans-fats are and how are they harmful to the body. To help in this battle against ‘bad’ fats, we take a look at what they are and how we can eliminate them from our diet. Types of Fats In Our Food Any meal you eat generally has the following fats and most often more than one: Saturated Polyunsaturated Monounsaturated Trans fatty acids Saturated and trans fats are harmful because they enhance cholesterol level in the body. Higher cholesterol is a significant reason for many heart…
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Are You Making These Common Weight Loss Mistakes?
Have you been trying to lose weight in vain? Or have you lost weight only to gain it back just a few weeks later? You are not alone. You’re probably making one or more of the common mistakes while trying to get fit. Dr. Manjari Chandra, Consultant: Functional Nutrition, Daivam wellness, lists those mistakes and suggests ways to get it right. It has been found it several studies that around 80-95% people find themselves gaining weight right after they lose it. This is because people often tend to forget that there is a big difference between weight loss and staying healthy. They commit some common mistakes that stop them to…
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Are You Aware of the Sugar Sources in Your Diet?
Probably not. No sugar. coating the fact that you’re unknowingly consuming much more sugar than you think. If you think you’re eating added sugar in moderation because you do not indulge in sweets, desserts, candies or chocolates, you’re in for not so sweet surprise becoming aware of foods that shockingly contain a high amount of sugar. We were shocked at some of the items we were mindlessly consuming. Watch this video to get an idea: Here’s a list of food items that are secretly adding sugar in your diet: Pure fruit juice Dried Fruits (They are good for you but if you are trying to cut back on sugar don’t…
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5 Reasons Why You Must Include Kale in Your Diet
We bet you just cringed at the headline! ‘Kale’ seems to be the buzzword in any article talking about health and wellness, right? To be honest, we too had similar reactions reading about kale until recently when we started including it in our diets. It was during one grocery shopping visit at Walmart, when we said what the heck, let’s see what the fuss is about. After a week of having kale salads and smoothies, we have fallen in love with this wonder vegetable. Benefits of kale are indeed enormous. Plus, it isn’t as ‘boring’ in taste as it sounds! Are you wondering why it is talked of so much?…
