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Top 5 Reasons to Keep Your Kids Physically Active
Do you know that around 1 out of 4 youngsters get the suggested hour of active work each day? Physical Fitness is very important at the early stage of life. Cooperation in a wide range of active work drops drastically as a youngster’s age and grade in school increment. Active work and physical fitness actually must be an ordinary piece of day-to-day life. Here is data to assist you with keeping your youngsters solid and dynamic and focus on their physical fitness. More kids and teenagers are overweight or stout now than at any time in recent memory. Your youngster really must be dynamic. This is an illustration you ought…
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Tips on How to Pick the Best Gym for You
When any beginner decides to take their fitness journey a step further and join the gym is when they realize the process is more complicated than it seems. If you have been looking for a way to kickstart your fitness journey, there’s no better way than joining well-known gyms in Delhi, Mumbai, etc. After getting yourself a gym membership, your chosen gym is going to be a major part of your life for a long time. It is only natural that one should take many things under consideration before typing “gym near me” or ‘gyms in Delhi’ search it as per your location in your search bar, and join one.…
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How to Get More Steps Each Day at Home: Top 10 Tips
A couple of months ago, getting 10,000 steps a day wasn’t a big deal for me. A short afternoon walk during lunchtime, walk to and from the bus stop, and an evening walk after work ensured those many steps. However, now with the lockdown, it’s nearly impossible to get even 5000 steps a day if I do not put any effort into it. If you too are struggling to reach your daily steps goal, read on to get some tips. How many steps should you take daily? Trends have us believe that we should walk 10,000 steps in a day to keep ourselves healthy. Why 10k though? An article what…
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Say Goodbye To Trans Fats to Say Hello to Good Health!
Recently FSSAI declared that they want to make the Indian Food Industry free from trans-fat by 2022. It got a lot of parents questioning what trans-fats are and how are they harmful to the body. To help in this battle against ‘bad’ fats, we take a look at what they are and how we can eliminate them from our diet. Types of Fats In Our Food Any meal you eat generally has the following fats and most often more than one: Saturated Polyunsaturated Monounsaturated Trans fatty acids Saturated and trans fats are harmful because they enhance cholesterol level in the body. Higher cholesterol is a significant reason for many heart…
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Are You Making These Common Weight Loss Mistakes?
Have you been trying to lose weight in vain? Or have you lost weight only to gain it back just a few weeks later? You are not alone. You’re probably making one or more of the common mistakes while trying to get fit. Dr. Manjari Chandra, Consultant: Functional Nutrition, Daivam wellness, lists those mistakes and suggests ways to get it right. It has been found it several studies that around 80-95% people find themselves gaining weight right after they lose it. This is because people often tend to forget that there is a big difference between weight loss and staying healthy. They commit some common mistakes that stop them to…
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9 Ways To Curb Sugar And Lead A Healthy Lifestyle
If you are looking at ways to lose weight, you must first focus on cutting down your sugar intake. This includes not just added sugar, but also the invisible sugar present in junk food. Dr. Manjari Chandra, Consultant, Functional Nutrition, (Daivam wellness) and expert in diabetes management, shares some tips to curb sugar cravings and opt for healthier eating options Think you do not consume high amounts of sugar? Look closely and you might be shocked. Whether it is a marinara sauce or peanut butter, there is added sugar in most of the unexpected products. Today’s busy society depends on quick, processed foods for meals and snacks. All these products…
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Inspirational Quotes & Tips About Health & Wellness
If you’re looking for some motivation for fitness, here are quotes about health and wellness to inspire you. Prepare your mind before starting your health journey. Often, our body co-operates well; it’s the mind that needs to be convinced that the lifestyle changes are for our own betterment! It’s the mental strength you need to be physically strong and healthy! Eat whatever you like but in moderation. Well, ideally there shouldn’t be any wastage at all. But if there’s a choice between your stomach and a bin, you know where the “junk” should go! Not a quote, this is a fact that should motivate you to avoid fast food. This…
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Are You Aware of the Sugar Sources in Your Diet?
Probably not. No sugar. coating the fact that you’re unknowingly consuming much more sugar than you think. If you think you’re eating added sugar in moderation because you do not indulge in sweets, desserts, candies or chocolates, you’re in for not so sweet surprise becoming aware of foods that shockingly contain a high amount of sugar. We were shocked at some of the items we were mindlessly consuming. Watch this video to get an idea: Here’s a list of food items that are secretly adding sugar in your diet: Pure fruit juice Dried Fruits (They are good for you but if you are trying to cut back on sugar don’t…
