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Need Motivation to Exercise? Do these 6 things
Some days I get out of bed determined to stay active throughout the day. On other days, I struggle to gather energy to move around especially after lunch. The new work from home culture has made things worse in keeping oneself motivated to stay fit and active. Right? However, there are certain things that can help you stay on track. Here is a list of 6 things you can do to stay active. Surround Yourself With Positive People In my opinion, this is *the* most important factor that will keep you motivated in the long run. A cheerful vibe lifts you up whereas negative energy makes you lazy. Invest in…
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Mood Food: These 15 Foods Can Make You Happy
Feeling blue? Try one of these 15 foods to uplift your mood.
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How Good Are Vedix Customized Latest Haircare Products?
Vedix is a brand that offers customized hair care products based on a questionnaire. Here's a review of the products I ordered looking for a solution for hair fall.
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How to Get More Steps Each Day at Home: Top 10 Tips
A couple of months ago, getting 10,000 steps a day wasn’t a big deal for me. A short afternoon walk during lunchtime, walk to and from the bus stop, and an evening walk after work ensured those many steps. However, now with the lockdown, it’s nearly impossible to get even 5000 steps a day if I do not put any effort into it. If you too are struggling to reach your daily steps goal, read on to get some tips. How many steps should you take daily? Trends have us believe that we should walk 10,000 steps in a day to keep ourselves healthy. Why 10k though? An article what…
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How to Stay Calm and Deal With Lockdown Anxiety
Mudit Dandwate, Co-founder, Dozee shares easy breathing techniques to keep stress at bay in current times. It is common to feel anxious, especially when we are constantly in the middle of a rat race or at times stuck in a world crisis or a pandemic, like COVID-19 currently. The anxiety, if left unattended can go to extremes and/or develop into branches of anxiety disorders including generalized anxiety, social anxiety, and panic attacks. It is important to make a note of developing anxiety issues and to tame it at an early stage. Anxiety can have an effect on your breathing, but your breathing can have a stronger effect and hence a…
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5 Delicious Recipes That Will Make You Want to Go Vegan!
What is the first thing that comes to mind when you think about vegan food? Chances are that you’re probably imagining a salad with leafy greens and other vegetables. While vegan eating does comprise of these ingredients, it is not limited to just them. There is a misconception in people’s minds that vegan food is boring and that you only get to eat salads when you’re following this form of eating. However, this is far from the truth. Vegan food can be extremely fun and interesting if you know what to cook for yourself. Here are 5 vegan recipes by Shivam Hingorani, Founder, Ace Blend to dispel these misconceptions and…
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4 Easy Ways to Give Indian Recipes a Healthy Twist
Healthy doesn’t have to be boring. If you are looking for healthy and delicious Indian options for lunch, try out these recipes. We’ve got some healthy ideas for low-calorie, delicious Indian meals. Check these out… 1. Quinoa Chappati Ingredients Recipe by Rebekah Blank, Brand Head, Fabcafe by Fabindia Quinoa Flour: 220g or 1cup Olive Oil: 10g or 2 Teaspoon Hot water to make the dough: 3/4 cup Quinoa flour for dusting Instructions First, take all ingredients in a mixing bowl. Add hot water slowly and make a soft dough. Do not add a lot of water at once, just add a little to bring the flour together. Quinoa flour is very…
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Can You Be Overweight and Malnourished?
What’s the image you get in your head when you hear the word “malnourished”? I can bet it is not of an overweight person. Can an overweight person be malnourished? Yes. In fact, obesity and malnourishment usually go hand in hand. If you think malnutrition is a condition that only affects those who do not get enough food this is going to be an eye-opener for you. You might be eating all day and still have nutrition deficiencies. 12-year-old Rashmi lives in humble accommodation in Chennai. Her family barely manages to get two meals on a good day. Devoid of any nutritious food, she is extremely weak and lethargic. 25-year-old…
