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Why Adults Are Rediscovering Coloring: A Surprising Way to De-Stress
When was the last time you picked up a crayon or colored pencil? If you haven’t tried coloring for adults, you’re missing out on a fun and effective way to relax. This simple activity has gained immense popularity for its ability to reduce stress and bring back feelings of joy and creativity. Picture this: after a long, hectic day, you curl up on your favorite couch—not with your phone, but with a set of colored pencils and a simple coloring page waiting to come to life. Maybe it’s a swirling mandala, a playful Santa, or a simple cute pig. You take a deep breath, pick a color, and suddenly, the…
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Tips on How to Pick the Best Gym for You
When any beginner decides to take their fitness journey a step further and join the gym is when they realize the process is more complicated than it seems. If you have been looking for a way to kickstart your fitness journey, there’s no better way than joining well-known gyms in Delhi, Mumbai, etc. After getting yourself a gym membership, your chosen gym is going to be a major part of your life for a long time. It is only natural that one should take many things under consideration before typing “gym near me” or ‘gyms in Delhi’ search it as per your location in your search bar, and join one.…
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Need Motivation to Exercise? Do these 6 things
Some days I get out of bed determined to stay active throughout the day. On other days, I struggle to gather energy to move around especially after lunch. The new work from home culture has made things worse in keeping oneself motivated to stay fit and active. Right? However, there are certain things that can help you stay on track. Here is a list of 6 things you can do to stay active. Surround Yourself With Positive People In my opinion, this is *the* most important factor that will keep you motivated in the long run. A cheerful vibe lifts you up whereas negative energy makes you lazy. Invest in…
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10 Reasons Why You Should Go For A Walk
It is free. It does not require any membership. You can easily fit it into your daily routine. Yet walking is the most underrated exercise. From helping you lose weight to boosting your creativity, walking offers several benefits. Take a look: 1. Burn Calories Does walking help you lose weight? The answer to that is yes and no. Any physical activity, such as walking, helps you burn calories. But you won’t lose any weight if you are going to feast on donuts or samosa after walking for an hour thinking you deserve it! If you brisk walk for 30 minutes, you’re likely to burn about 100 to 200 calories depending…
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Cutting Out Sugar | Tips to Make Healthier Food Choices
Is sugar in fruit bad for you? How much sugar is okay to consume on a daily basis? Bringing answers to these and many other questions about sugar, here’s an interview with Kavita Devgan, an acclaimed nutritionist with extensive experience as a weight loss and holistic health consultant. Kavita, tell us briefly how does sugar affects our health? Kavita: Sugar has been branded as the harbinger of all things bad (health wise) and has taken over from fat as the biggest villain in ‘what causes the modern day ailments’ script. And to an extent, it is true too. Besides the regular suspects like diabetes and overweight, research has proven sugars…
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How I Lost 66 lbs After My Pregnancy & Became Healthy
I had a difficult pregnancy. While the first two trimesters were a breeze, the third one began with what is known as “threatened preterm labor”. The pains were controlled by regular injections and medicines. And I was put on complete bed rest for three months. Only allowed to walk till bathroom, I had no movements at all. Consequently, I gained a tremendous amount of weight during this phase. I assumed I’d lose some weight after delivery. But I only kept gaining. I was eating well-cooked home meals only but they were all rich with my mother’s love (and lots of ghee!). Perhaps, it was also the backlog of three months…
