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5 Reasons Why You Must Include Kale in Your Diet
We bet you just cringed at the headline! ‘Kale’ seems to be the buzzword in any article talking about health and wellness, right? To be honest, we too had similar reactions reading about kale until recently when we started including it in our diets. It was during one grocery shopping visit at Walmart, when we said what the heck, let’s see what the fuss is about. After a week of having kale salads and smoothies, we have fallen in love with this wonder vegetable. Benefits of kale are indeed enormous. Plus, it isn’t as ‘boring’ in taste as it sounds! Are you wondering why it is talked of so much?…
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Summer Wellness: Recommended Diet & Spa Treatments
Don’t let the scorching heat dry up your fitness plans! Follow these simple diet and spa tips by J Tara Herron, Director, The Imperial Spa & Salon for a happy and healthy summer… We all know how dehydrating and damaging the merciless eastern sun can be to our skin. However, the sun also transmits essential vitamin D to strengthen our bones and joints. The light as well as the penetrating rays of the sun need to be harnessed at their most positive hours, so do make time to absorb this vital energy for an hour before 11 am each day when the rising sun is at its most beneficial and…
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Tips for First Time Spa Goers
Hesitating to go to a spa for the first time? Have queries about spa etiquette? We have got Jasmine Maan – Manager, Shanaya Spa at Kempinski Ambience Hotel Delhi to exclusively shares tips for first time spa visitors. The full form of ‘Spa’ is solus per aquas which mean enhancing your health with the medium of water, the procedure for turning the body-soul stress free and energetic. Let’s first take a look at the benefits of a spa: Advantages of a Spa Treatment Spa therapy fills in oxygen and speeds up the blood circulation in body. Apart from relieving off fatigue and providing relief from mental tension, it strengthens muscular, skeletal and circulatory,…
