It is free. It does not require any membership. You can easily fit it into your daily routine. Yet walking is the most underrated exercise. From helping you lose weight to boosting your creativity, walking offers several benefits. Take a look: 1. Burn Calories Does walking help you lose weight? The answer to that is yes and no. Any physical activity, such as walking, helps you burn calories. But you won’t lose any weight if you are going to feast on donuts or samosa after walking for an hour thinking you deserve it! If you brisk walk for 30 minutes, you’re likely to burn about 100 to 200 calories depending…