You must be aware of the many health benefits of soy in your diet. While there are several ways to consume soy (soy protein shake, soy flour, soy beans, soy milk), here’s a delicious soy recipe, which can be prepared without any oil. It’s a North Indian dish, best paired with rice or Indian bread. We, however, enjoy it for lunch with a bowl of salad on the side. Quick look at the benefits of soy:  Excellent source of plant-based protein  Cholesterol free and low in saturated fats Good source of vitamins and minerals  Improves bone health  Helps preventing cancer  Improves blood circulation  Appetite suppressant  Now that we know soy…