Recently FSSAI declared that they want to make the Indian Food Industry free from trans-fat by 2022. It got a lot of parents questioning what trans-fats are and how are they harmful to the body. To help in this battle against ‘bad’ fats, we take a look at what they are and how we can eliminate them from our diet. Types of Fats In Our Food Any meal you eat generally has the following fats and most often more than one: Saturated Polyunsaturated Monounsaturated Trans fatty acids Saturated and trans fats are harmful because they enhance cholesterol level in the body. Higher cholesterol is a significant reason for many heart…