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9 Ways To Curb Sugar And Lead A Healthy Lifestyle
If you are looking at ways to lose weight, you must first focus on cutting down your sugar intake. This includes not just added sugar, but also the invisible sugar present in junk food. Dr. Manjari Chandra, Consultant, Functional Nutrition, (Daivam wellness) and expert in diabetes management, shares some tips to curb sugar cravings and opt for healthier eating options Think you do not consume high amounts of sugar? Look closely and you might be shocked. Whether it is a marinara sauce or peanut butter, there is added sugar in most of the unexpected products. Today’s busy society depends on quick, processed foods for meals and snacks. All these products…
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How I Lost 66 lbs After My Pregnancy & Became Healthy
I had a difficult pregnancy. While the first two trimesters were a breeze, the third one began with what is known as “threatened preterm labor”. The pains were controlled by regular injections and medicines. And I was put on complete bed rest for three months. Only allowed to walk till bathroom, I had no movements at all. Consequently, I gained a tremendous amount of weight during this phase. I assumed I’d lose some weight after delivery. But I only kept gaining. I was eating well-cooked home meals only but they were all rich with my mother’s love (and lots of ghee!). Perhaps, it was also the backlog of three months…
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The Secret to Weight Loss is in Your Kitchen
If we were to ask you the top reason for your weight gain, you’d probably think of the colas, burgers, and pizza you end up having at a party or at the mall. But you will be shocked to know that the reason for your weight gain is not elsewhere but in your own house. The secret to weight loss is your kitchen, says Dr Kiran Rukadikar There is no denying the fact that the percentage of people eating out has tremendously increased. According to a survey, 34% of the people eat out two to three times a week, while 27% eat once a week. About 11% eat three or…
