Low-Calorie, Easy to Make Indian Dinner Recipes
Looking for healthy dinner options? Here are some low-calorie Indian dinner recipes by Swapnadeep Mukherjee, Executive Chef, The Metropolitan Hotel & Spa
Murgh Hara Dhaniya
Ingredients
- Chicken 260 gm
- Green coriander 90 gm
- Spinach 132 gm
- Jeera whole 0.5 gm
- Tomato 100 gm
- Salt to taste
- Ginger 13 gm
- Garlic 10 gm
- Red chilli powder 0.5 gm
- Olive oil 1 dessert spoon
Directions
- Heat olive oil and add jeera, ginger & garlic and stir till it gets brown.
- Add spinach paste and stir for a few minutes.
- Add chicken, chopped tomato and coriander with 500 ml water.
- Add salt to taste and cook till the chicken is tender
Bhutte ki Tikki
Ingredients
- Baby corn 300 gm
- Potato pahari 95 gm
- Ginger chopped 15 gm
- Chilli green 10 gm
- Olive oil 5 ml
- Salt to taste
- Coriander leaves 20 gm
- Yellow chilli powder 5 gm
- Black cumin 5 gm
Directions
- Mix finely chopped blanched baby corn with boiled potato.
- Add all ingredients, salt to taste & make a medium soft dough.
- Divide the prepared dough into eight to ten equal portions.
- Wet your hand with a little water and flatten each portion, into a disk of two to three inches diameter.
- Pour olive oil into a pan and shallow fry the tikkis on medium flame until they turn golden brown. Garnish with bell peppers or any ingredient of your choice and mint chutney.
Kiwi Burfi
Ingredients
- Khoya 80 gm
- Ghee 5 gm
- Kiwi sliced 20 gm
- Sugar 10 gm
Directions
- Grate khoya and put it into a pan on slow fire.
- Keep stirring and add sugar & ghee
- Mix it well & keep stirring till it melts.
- Take it out from the fire and spread it on a plate greased with ghee.
- Allow it to get a little hard and then cut it with a knife into smaller pieces.
- Keep sliced kiwi in between three pieces.